Domenico Grullo 5x1500m/3:00r row
7,500m
Meters
28:11.8
Time
1:52.7
Pace
534
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 43:11.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 126 |
April 03, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 7,500m | 1:52.7 | 244 | 1139 | 25 | |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 25 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 25 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 25 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 25 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 25 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.