Domenico Grullo 2x15:00/3:00r row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 126 |
April 04, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 23 | |
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 23 | |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 23 | |
| r23m |
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Workout Graph
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