Domenico Grullo 4x2000m/2:00r row
8,000m
Meters
30:31.9
Time
1:54.4
Pace
559
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 38:31.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
April 06, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 8,000m | 1:54.4 | 233 | 1102 | 24 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 24 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 24 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 24 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 24 | |
| r65m |
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Workout Graph
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