Domenico Grullo 5x1500m/3:00r row
7,500m
Meters
27:01.7
Time
1:48.1
Pace
562
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 39:01.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 125 |
April 09, 2020 18:26:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.7 | 7,500m | 1:48.1 | 277 | 1253 | 28 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 29 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 28 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 28 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 28 | |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 30 | |
| r83m |
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