Domenico Grullo v2000m/1:00r...9 row
7,800m
Meters
29:44.0
Time
1:54.3
Pace
553
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 44:44.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 123 |
April 13, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.0 | 7,800m | 1:54.3 | 234 | 1105 | 30 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 19 | |
| r: 1:00 | 19m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 34 | |
| r: 1:00 | 18m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | |
| r: 3:00 | 17m | |||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 19 | |
| r: 1:00 | 17m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 14m | |||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 36 | |
| r: 3:00 | 24m | |||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:00 | 13m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 39 | |
| r: 1:00 | 22m | |||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 39 | |
| r: 3:00 | 15m | |||||
| r159m |
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Workout Graph
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