Domenico Grullo 15x750m/2:00r row
11,250m
Meters
41:03.7
Time
1:49.4
Pace
825
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,505m |
| Overall Time | 1:11:03.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 133 |
April 15, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.7 | 11,250m | 1:49.4 | 267 | 1217 | 26 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 25 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 25 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 26 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 25 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 26 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 25 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 25 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 27 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 24 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 29 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 33 | |
| r255m |
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