Domenico Grullo 5x10:00/1:00r row
12,093m
Meters
50:00.0
Time
2:04.0
Pace
774
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,158m |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 119 |
April 16, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,093m | 2:04.0 | 183 | 931 | 19 | 163 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 19 | 161 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | 162 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 163 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 19 | 165 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 20 | 166 |
| r65m |
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Workout Graph
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