Domenico Grullo 13x100m/0:45r row
1,300m
Meters
3:48.1
Time
1:27.7
Pace
127
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 12:48.1 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2083 |
| Stroke Rate | 46 |
| Stroke Count | 175 |
| Drag Factor | 132 |
April 18, 2020 10:10:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,300m | 1:27.7 | 518 | 2083 | 46 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 58 | |
| r268m |
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Workout Graph
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