Domenico Grullo 4x10:00/2:00r row
10,178m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 123 |
April 19, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,178m | 1:57.9 | 214 | 1034 | 23 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 23 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 23 | |
| r60m |
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Workout Graph
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