Domenico Grullo v3:00/5:56r...4 row
3,116m
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,174m |
| Overall Time | 29:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 23, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 24 | ||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 161 | |
| r: 5:56 | 18m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 163 | |
| r: 5:50 | 12m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 176 | |
| r: 5:45 | 13m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 180 | |
| r: 0:09 | 15m | ||||||
| r58m |