Domenico Grullo 30:15 row
7,017m
Meters
30:15.9
Time
2:09.3
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
March 07, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 7,017m | 2:09.3 | 162 | 856 | 18 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 30:15.9 | 53m | 2:30.0 | 104 | 656 | 13 |