Domenico Grullo 11:05 row
2,550m
Meters
11:05.8
Time
2:10.5
Pace
155
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
April 19, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.8 | 2,550m | 2:10.5 | 157 | 841 | 17 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 |
| 11:05.8 | 248m | 2:12.6 | 150 | 815 | 17 |