Domenico Grullo 4x3:00/0:30r row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 14:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 127 |
April 21, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 27 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r58m |
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Workout Graph
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