Domenico Grullo 4x3:00/0:30r row
3,270
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 14:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 126 |
April 21, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,270 | 1:50.0 | 262 | 1195 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r73 |
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Workout Graph
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