Domenico Grullo 4x2500m/2:00r row
10,000m
Meters
40:26.1
Time
2:01.3
Pace
656
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 48:26.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 125 |
April 22, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.1 | 10,000m | 2:01.3 | 196 | 974 | 20 | |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 20 | |
| 10:10.5 | 2,500m | 2:02.1 | 192 | 961 | 20 | |
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 20 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 20 | |
| r61m |
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Workout Graph
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