Domenico Grullo v10:00/5:49r...5 row
12,006m
Meters
50:00.0
Time
2:04.9
Pace
763
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:18:27.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 117 |
April 26, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,006m | 2:04.9 | 179 | 917 | 19 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 19 | |
| r: 5:49 | 12m | |||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 19 | |
| r: 5:06 | 14m | |||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 19 | |
| r: 5:27 | 12m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 19 | |
| r: 5:41 | 13m | |||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | |
| r: 6:24 | 20m | |||||
| r71m |
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Workout Graph
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