Domenico Grullo 4x2500m/1:30r row
10,000m
Meters
40:19.4
Time
2:00.9
Pace
657
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 46:19.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 123 |
April 28, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 10,000m | 2:00.9 | 198 | 980 | 20 | |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 20 | |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 20 | |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 20 | |
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 20 | |
| r54m |
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Workout Graph
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