Domenico Grullo 4x2500m/1:00r row
10,000m
Meters
40:17.1
Time
2:00.8
Pace
659
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 44:17.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 126 |
May 02, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.1 | 10,000m | 2:00.8 | 198 | 982 | 20 | |
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 19 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 19 | |
| 10:01.5 | 2,500m | 2:00.3 | 201 | 991 | 20 | |
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 22 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.