Domenico Grullo v350m/0:30r...6 row
1,500m
Meters
4:59.2
Time
1:39.7
Pace
122
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 10:59.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 130 |
May 04, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,500m | 1:39.7 | 353 | 1514 | 34 | |
| 1:10.4 | 350m | 1:40.5 | 344 | 1484 | 32 | |
| r: 0:30 | 62m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 46m | |||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 232m | |||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 33 | |
| r: 0:30 | 81m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| r: 0:30 | 16m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 35 | |
| r: 2:00 | 194m | |||||
| r631m |
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Workout Graph
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