Domenico Grullo v350m/0:30r...6 row
1,500m
Meters
4:56.8
Time
1:38.9
Pace
123
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 10:56.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 132 |
May 04, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,500m | 1:38.9 | 361 | 1543 | 34 | |
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 34 | |
| r: 0:30 | 49m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:30 | 59m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 17m | |||||
| 1:09.1 | 350m | 1:38.7 | 364 | 1552 | 33 | |
| r: 0:30 | 57m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:30 | 35m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 18m | |||||
| r235m |
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Workout Graph
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