Domenico Grullo 4x2500m/2:00r row
10,000
Meters
40:09.7
Time
2:00.4
Pace
660
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 48:09.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 126 |
May 05, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 10,000 | 2:00.4 | 200 | 986 | 20 | |
| 10:11.7 | 2,500 | 2:02.3 | 191 | 953 | 20 | |
| 10:08.6 | 2,500 | 2:01.7 | 194 | 964 | 20 | |
| 10:02.3 | 2,500 | 2:00.4 | 200 | 986 | 20 | |
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1042 | 21 | |
| r66 |
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Workout Graph
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