Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
32:50.2
Time
2:03.1
Pace
516
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 38:50.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 125 |
May 06, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.2 | 8,000m | 2:03.1 | 187 | 945 | 19 | |
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 19 | |
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 19 | |
| r35m |
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Workout Graph
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