Domenico Grullo 4x2500m/2:00r row
10,000m
Meters
39:40.0
Time
1:59.0
Pace
669
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 47:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 124 |
May 11, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 20 | |
| 10:05.6 | 2,500m | 2:01.1 | 197 | 977 | 20 | |
| 10:01.8 | 2,500m | 2:00.3 | 201 | 990 | 20 | |
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 20 | |
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 22 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.