Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
32:25.8
Time
2:01.6
Pace
523
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 38:25.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 129 |
May 13, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.8 | 8,000m | 2:01.6 | 195 | 969 | 19 | |
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 19 | |
| 16:05.6 | 4,000m | 2:00.7 | 199 | 985 | 20 | |
| r32m |
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Workout Graph
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