Domenico Grullo 4x2000m/3:00r row
8,000m
Meters
30:29.9
Time
1:54.3
Pace
559
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 42:29.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 125 |
May 14, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 8,000m | 1:54.3 | 234 | 1105 | 24 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 24 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 24 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 25 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 26 | |
| r61m |
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Workout Graph
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