Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
32:51.7
Time
2:03.2
Pace
516
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 38:51.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 124 |
May 15, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.7 | 8,000m | 2:03.2 | 187 | 943 | 19 | |
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 19 | |
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 20 | |
| r24m |
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Workout Graph
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