Domenico Grullo v3:00/2:52r...8 row
6,310m
Meters
24:00.0
Time
1:54.1
Pace
447
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,447m |
| Overall Time | 46:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 125 |
May 16, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310m | 1:54.1 | 236 | 1110 | 25 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:52 | 22m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:53 | 19m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:56 | 15m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:46 | 13m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:53 | 19m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:57 | 23m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:58 | 11m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:15 | 15m | |||||
| r137m |
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Workout Graph
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10 clean ad jerk + 10 burpees