Domenico Grullo 4x2750m/2:00r row
11,000m
Meters
43:44.0
Time
1:59.2
Pace
735
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,066m |
| Overall Time | 51:44.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 126 |
May 19, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.0 | 11,000m | 1:59.2 | 206 | 1009 | 20 | |
| 11:03.7 | 2,750m | 2:00.6 | 199 | 985 | 20 | |
| 10:58.9 | 2,750m | 1:59.8 | 204 | 1000 | 20 | |
| 10:55.6 | 2,750m | 1:59.2 | 207 | 1011 | 20 | |
| 10:45.8 | 2,750m | 1:57.4 | 216 | 1044 | 21 | |
| r66m |
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Workout Graph
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