Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
32:50.3
Time
2:03.1
Pace
516
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 38:50.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 126 |
May 20, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.3 | 8,000m | 2:03.1 | 187 | 945 | 18 | |
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 18 | |
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 19 | |
| r34m |
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Workout Graph
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