Domenico Grullo 8x1000m/3:00r row
8,000
Meters
28:34.0
Time
1:47.1
Pace
605
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 52:34.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 127 |
May 21, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.0 | 8,000 | 1:47.1 | 285 | 1270 | 28 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 28 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 29 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 28 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 28 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 28 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 28 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 29 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 31 | |
| r116 |
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Workout Graph
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