Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
32:38.4
Time
2:02.4
Pace
520
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 38:38.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 126 |
May 22, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 8,000m | 2:02.4 | 191 | 956 | 19 | |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 19 | |
| 16:07.7 | 4,000m | 2:00.9 | 198 | 980 | 20 | |
| r37m |
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Workout Graph
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