Domenico Grullo 10x400m/1:00r row
4,000m
Meters
14:09.3
Time
1:46.1
Pace
302
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 24:09.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 125 |
May 25, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 4,000m | 1:46.1 | 293 | 1306 | 30 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 31 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 30 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 30 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 29 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 30 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | |
| r1,960m |
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Workout Graph
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