Domenico Grullo 2x4500m/3:00r row
9,000m
Meters
36:18.6
Time
2:01.0
Pace
592
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 42:18.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 127 |
May 26, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.6 | 9,000m | 2:01.0 | 197 | 979 | 20 | |
| 18:21.9 | 4,500m | 2:02.4 | 191 | 956 | 20 | |
| 17:56.7 | 4,500m | 1:59.6 | 204 | 1003 | 20 | |
| r39m |
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Workout Graph
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