Domenico Grullo v1:00/1:00r...7 row
4,373m
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 127 |
May 27, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373m | 1:49.7 | 265 | 1210 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 16m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.