Domenico Grullo v2000m/1:00r...10 row
9,800m
Meters
37:14.5
Time
1:54.0
Pace
694
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 52:14.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 128 |
May 28, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.5 | 9,800m | 1:54.0 | 236 | 1112 | 22 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 17m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 33 | |
| r: 1:00 | 21m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | |
| r: 3:00 | 17m | |||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 12m | |||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 35 | |
| r: 1:00 | 19m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | |
| r: 3:00 | 23m | |||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 22m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 35 | |
| r: 1:00 | 17m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 | |
| r: 3:00 | 14m | |||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 21 | |
| r162m |
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Workout Graph
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