Domenico Grullo 2x4500m/3:00r row
9,000m
Meters
36:16.7
Time
2:00.9
Pace
593
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 42:16.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 126 |
May 29, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.7 | 9,000m | 2:00.9 | 198 | 981 | 19 | |
| 18:20.2 | 4,500m | 2:02.2 | 192 | 959 | 19 | |
| 17:56.5 | 4,500m | 1:59.6 | 205 | 1003 | 20 | |
| r23m |
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Workout Graph
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