Domenico Grullo v800m/4:33r...5 row
4,000m
Meters
14:42.1
Time
1:50.2
Pace
292
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 4,076m |
| Overall Time | 35:28.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 129 |
May 30, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 4,000m | 1:50.2 | 261 | 1198 | 26 | |
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 26 | |
| r: 4:33 | 17m | |||||
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 26 | |
| r: 4:48 | 14m | |||||
| 2:57.5 | 800m | 1:50.9 | 256 | 1182 | 26 | |
| r: 4:46 | 10m | |||||
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 26 | |
| r: 4:37 | 17m | |||||
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 28 | |
| r: 2:02 | 18m | |||||
| r76m |
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Workout Graph
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16 alternated one-arm Devil press + 3 min rest every round