Domenico Grullo v300m/r...20 row
4,000m
Meters
15:16.9
Time
1:54.6
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 132 |
June 01, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 29 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 35 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 25 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 33 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | |
| r0m |
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Workout Graph
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