Domenico Grullo 2x4500m/3:00r row
9,000m
Meters
36:47.6
Time
2:02.6
Pace
587
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 42:47.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 126 |
June 03, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.6 | 9,000m | 2:02.6 | 190 | 952 | 20 | |
| 18:30.0 | 4,500m | 2:03.3 | 187 | 942 | 20 | |
| 18:17.7 | 4,500m | 2:01.9 | 193 | 963 | 21 | |
| r27m |
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Workout Graph
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