Domenico Grullo 5x1500m/2:30r row
7,500m
Meters
27:48.8
Time
1:51.2
Pace
543
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,575m |
| Overall Time | 40:18.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 126 |
June 04, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 7,500m | 1:51.2 | 254 | 1174 | 25 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 22 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 24 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 26 | |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 28 | |
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 30 | |
| r75m |
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Workout Graph
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