Domenico Grullo 3x3000m/1:30r row
9,000m
Meters
35:50.9
Time
1:59.4
Pace
600
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,050m |
| Overall Time | 40:20.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 129 |
June 05, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 9,000m | 1:59.4 | 205 | 1005 | 19 | |
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 19 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 19 | |
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 21 | |
| r50m |
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Workout Graph
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