Domenico Grullo 15x300m/1:00r row
4,500m
Meters
15:14.8
Time
1:41.6
Pace
361
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 30:14.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 153 |
June 08, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,500m | 1:41.6 | 333 | 1447 | 29 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 28 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 28 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 28 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 28 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 28 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 28 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 28 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 28 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 30 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | |
| r213m |
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Workout Graph
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