Domenico Grullo 4x3000m/2:00r row
12,000m
Meters
47:59.6
Time
1:59.9
Pace
795
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 55:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 126 |
June 09, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.6 | 12,000m | 1:59.9 | 203 | 997 | 20 | |
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 20 | |
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 20 | |
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 21 | |
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 21 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.