Domenico Grullo 2x4500m/3:00r row
9,000m
Meters
37:24.2
Time
2:04.6
Pace
573
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 43:24.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 125 |
June 10, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.2 | 9,000m | 2:04.6 | 181 | 921 | 18 | |
| 18:44.1 | 4,500m | 2:04.9 | 180 | 918 | 18 | |
| 18:40.1 | 4,500m | 2:04.4 | 182 | 924 | 18 | |
| r24m |
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Workout Graph
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