Domenico Grullo 6x50c/4:00r row
4,045m
Meters
14:55.6
Time
1:50.7
Pace
300
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 38:55.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 129 |
June 12, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 4,045m | 1:50.7 | 258 | 1187 | 27 | |
| 2:30.4 | 677m | 1:51.0 | 255 | 1178 | 27 | |
| 2:31.3 | 679m | 1:51.4 | 253 | 1170 | 27 | |
| 2:31.1 | 679m | 1:51.2 | 254 | 1174 | 27 | |
| 2:32.7 | 683m | 1:51.7 | 251 | 1162 | 26 | |
| 2:28.3 | 672m | 1:50.3 | 261 | 1196 | 28 | |
| 2:21.7 | 656m | 1:48.0 | 278 | 1256 | 29 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12-15-18-21-21-18-15-12 push-up + kb swing