Domenico Grullo 15x500m/1:00r row
7,500m
Meters
26:51.5
Time
1:47.4
Pace
560
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 41:51.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 156 |
June 15, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 7,500m | 1:47.4 | 282 | 1271 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r229m |
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Workout Graph
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