Domenico Grullo 3x3000m/2:00r row
9,000m
Meters
35:12.9
Time
1:57.3
Pace
612
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 41:12.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 126 |
June 16, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.9 | 9,000m | 1:57.3 | 216 | 1044 | 22 | |
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 22 | |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 22 | |
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 23 | |
| r51m |
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Workout Graph
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