Domenico Grullo 4x2000m/2:00r row
8,000m
Meters
30:36.2
Time
1:54.7
Pace
557
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 38:36.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
June 18, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 8,000m | 1:54.7 | 232 | 1096 | 24 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 24 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 24 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 24 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 24 | |
| r65m |
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Workout Graph
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