Domenico Grullo 10x300m/1:00r row
3,000m
Meters
9:50.4
Time
1:38.4
Pace
250
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 19:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 135 |
June 22, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000m | 1:38.4 | 367 | 1564 | 33 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 33 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 33 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 34 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 33 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 34 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 35 | |
| r169m |
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