Domenico Grullo 4x2750m/2:00r row
11,000m
Meters
43:11.1
Time
1:57.7
Pace
744
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,056m |
| Overall Time | 51:11.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 126 |
June 23, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.1 | 11,000m | 1:57.7 | 214 | 1037 | 22 | |
| 10:49.8 | 2,750m | 1:58.1 | 212 | 1030 | 22 | |
| 10:49.3 | 2,750m | 1:58.0 | 213 | 1032 | 22 | |
| 10:47.1 | 2,750m | 1:57.6 | 215 | 1039 | 22 | |
| 10:44.9 | 2,750m | 1:57.2 | 217 | 1047 | 22 | |
| r56m |
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Workout Graph
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